Begin Bharatanatyam with Confidence – No Prior Experience Needed! Bharatanatyam Beginner Lessons Pune - Nrityanandan Dance
Namaskar and Posture Basics:Discover the graceful foundation of Bharatanatyam with our introductory Namaskar (salutation). Perfect for absolute beginners, this lesson covers proper araimandi posture, eye focus, and trikhanda namaskar to build strength and poise. Join us to feel the spiritual essence of this Tamil Nadu gem right from week one.
First Adavus: Cover tataditu metita adavu, which consists of hand flows, foot stamps, and jumps timed to teermanam beats. Add basic mudras for meaning.
Mudra Basics:Introduce 10 core hastas with stories (e.g., shikara for temple spire). Pair with neck (greeva bedha) and eye movements.
What You’ll Learn in Our Beginner Classes?
Introduction to basic hand gestures (mudras) and expressions
Simple sequences that build confidence and memory
Basic Bharatanatyam posture, alignment, and stage stance
Foundational adavus (steps) and simple rhythmic patterns
Introduction to basic hand gestures (mudras) and expressions
Simple sequences that build confidence and memory
Class Details
Format: Group classes (with limited batch size)
Frequency: 1–3 classes per week (depending on batch)
Duration: 60–90 minutes per class
Age Group: Separate batches for kids and adult
Benefits of Joining as a Beginner
Develop coordination, balance, and flexibility
Improve concentration, body awareness, and confidence
Build a strong foundation that prepares you for intermediate and performance-level training
Experience the joy of Indian classical culture.
Nrityanandan Dance Studio
Discover the grace of Bharatanatyam with our joyful beginner lessons!
Bharatanatyam Beginner Lessons Pune – Nrityanandan Dance
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